Michael Fry

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

624
Place
Total Time
1:17:05
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 51.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.0% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+23.1%
vs expected
running
-8.8%
vs expected