Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:20 | -15.7% | 6th | 4:37 |
| Run 2 | 4:10 | 4:35 | -9.1% | 15th | 4:52 |
| Run 3 | 4:16 | 4:48 | -11.4% | 12th | 5:07 |
| Run 4 | 4:30 | 4:52 | -7.6% | 19th | 5:11 |
| Run 5 | 4:43 | 5:00 | -5.7% | 24th | 5:21 |
| Run 6 | 4:44 | 4:57 | -4.4% | 27th | 5:18 |
| Run 7 | 4:41 | 4:59 | -6.2% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.6% | 12th | 4:09 |
| Sled Push | strength | 1:52 | 1:37 | +15.0% | 71th | 1:44 |
| Sled Pull | strength | 4:19 | 3:37 | +18.9% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:21 | -0.1% | 39th | 3:42 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 58th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.3% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:58 | 3:49 | +30.0% | 80th | 4:12 |
| Wall Balls | strength | 6:27 | 4:15 | +51.5% | 96th | 4:36 |
| Total Running | running | 30:44 | 33:41 | -8.8% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength