Damien Chu

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

649
Place
Total Time
1:17:22
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 35.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 23.6% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+14.5%
vs expected
running
-0.5%
vs expected