Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.0% | 37th | 4:37 |
| Run 2 | 4:34 | 4:36 | -0.8% | 37th | 4:52 |
| Run 3 | 5:04 | 4:49 | +4.9% | 52th | 5:07 |
| Run 4 | 4:52 | 4:53 | -0.4% | 37th | 5:11 |
| Run 5 | 4:50 | 5:01 | -3.8% | 30th | 5:21 |
| Run 6 | 4:52 | 4:58 | -2.1% | 33th | 5:18 |
| Run 7 | 5:05 | 5:00 | +1.4% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 48th | 4:09 |
| Sled Push | strength | 2:12 | 1:37 | +35.0% | 94th | 1:44 |
| Sled Pull | strength | 3:59 | 3:38 | +9.2% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 3:22 | -21.0% | 9th | 3:42 |
| Row | aerobic | 4:27 | 4:33 | -2.3% | 26th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.5% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:45 | 3:50 | +23.6% | 76th | 4:12 |
| Wall Balls | strength | 3:44 | 4:16 | -12.8% | 11th | 4:36 |
| Total Running | running | 33:39 | 33:49 | -0.5% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength