Emily Prosser

16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

650

Place

Total Time

1:17:23

Performance

38.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 63.9% slower than expected

Category Performance

aerobic

-7.8%

vs expected

strength

+10.7%

vs expected

running

-5.7%

vs expected