Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
650
Total Time
1:17:23
Overall Percentile
38.8
Lower is faster
Athlete
Emily Prosser

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.4

Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +12.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:21 +4.2% 49th 4:37
Run 2 4:32 4:36 -1.5% 35th 4:52
Run 3 4:35 4:49 -5.2% 24th 5:07
Run 4 4:32 4:53 -7.3% 20th 5:11
Run 5 4:36 5:01 -8.5% 19th 5:21
Run 6 4:35 4:58 -7.8% 21th 5:18
Run 7 4:31 5:00 -9.9% 16th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:03 -2.2% 24th 4:09
Sled Push strength 1:38 1:37 +0.2% 41th 1:44
Sled Pull strength 3:30 3:38 -4.0% 32th 3:56
Burpee Broad Jump aerobic 2:53 3:22 -14.6% 16th 3:42
Row aerobic 4:15 4:33 -6.7% 11th 4:41
Farmers Carry strength 1:43 1:48 -4.7% 27th 1:54
Sandbag Lunges strength 6:18 3:50 +63.9% 97th 4:12
Wall Balls strength 4:12 4:16 -1.9% 39th 4:36
Total Running running 31:54 33:49 -5.7% 23th 35:55

How to Read This Analysis