Sarah Hernandez

United States 40-44
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_women

27
Place
Total Time
1:15:28
Performance
14.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 166.2% below expected on total running time
  • • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+9.4%
vs expected
strength
+20.4%
vs expected
running
+166.2%
vs expected

Boston 2025 - S8

hyrox_pro_women

35
Place
Total Time
1:13:51
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 48.7% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+14.2%
vs expected
running
-4.8%
vs expected