Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
35
Total Time
1:13:51
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.3% | 18th | 5:33 |
| Run 2 | 4:00 | 4:05 | -2.4% | 17th | 4:36 |
| Run 3 | 4:06 | 4:21 | -5.8% | 11th | 4:57 |
| Run 4 | 4:06 | 4:20 | -5.7% | 13th | 4:57 |
| Run 5 | 4:08 | 4:26 | -6.9% | 10th | 5:04 |
| Run 6 | 4:10 | 4:21 | -4.4% | 17th | 4:58 |
| Run 7 | 4:15 | 4:24 | -3.5% | 18th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.1% | 58th | 4:48 |
| Sled Push | strength | 4:27 | 2:59 | +48.7% | 87th | 3:32 |
| Sled Pull | strength | 5:25 | 5:00 | +8.1% | 35th | 5:59 |
| Burpee Broad Jump | aerobic | 3:58 | 3:56 | +0.5% | 26th | 4:49 |
| Row | aerobic | 5:00 | 4:44 | +5.3% | 56th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.2% | 27th | 2:19 |
| Sandbag Lunges | strength | 4:19 | 3:56 | +9.7% | 41th | 4:45 |
| Wall Balls | strength | 5:14 | 5:04 | +3.1% | 28th | 6:25 |
| Total Running | running | 29:42 | 31:12 | -4.8% | 12th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength