Steve Conroy
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
657
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- • Specific weakness: Sandbag Lunges - 17.1% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-0.0%
vs expected
running
+0.1%
vs expected