Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:22 | -7.1% | 21th | 4:37 |
| Run 2 | 4:51 | 4:36 | +5.1% | 52th | 4:52 |
| Run 3 | 5:20 | 4:50 | +10.1% | 66th | 5:07 |
| Run 4 | 4:51 | 4:54 | -1.0% | 37th | 5:11 |
| Run 5 | 5:02 | 5:02 | -0.1% | 39th | 5:21 |
| Run 6 | 4:46 | 4:59 | -4.4% | 29th | 5:18 |
| Run 7 | 5:02 | 5:01 | +0.2% | 41th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.6% | 68th | 4:09 |
| Sled Push | strength | 1:38 | 1:38 | -0.0% | 41th | 1:44 |
| Sled Pull | strength | 3:18 | 3:39 | -9.8% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 3:23 | +32.4% | 83th | 3:42 |
| Row | aerobic | 4:22 | 4:33 | -4.2% | 18th | 4:41 |
| Farmers Carry | strength | 1:24 | 1:48 | -22.4% | 1th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 3:51 | +17.1% | 70th | 4:12 |
| Wall Balls | strength | 4:56 | 4:17 | +14.9% | 71th | 4:36 |
| Total Running | running | 33:56 | 33:54 | +0.1% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength