Jay Pope
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
672
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 8.5% slower than expected
- • Specific weakness: Sled Pull - 5.4% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-4.4%
vs expected
running
-0.9%
vs expected