Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:23 | -5.4% | 26th | 4:37 |
| Run 2 | 4:44 | 4:37 | +2.4% | 46th | 4:52 |
| Run 3 | 4:47 | 4:51 | -1.5% | 35th | 5:07 |
| Run 4 | 4:55 | 4:54 | +0.1% | 40th | 5:11 |
| Run 5 | 5:21 | 5:03 | +5.9% | 55th | 5:21 |
| Run 6 | 4:45 | 4:59 | -4.9% | 28th | 5:18 |
| Run 7 | 4:59 | 5:02 | -1.1% | 38th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.1% | 66th | 4:09 |
| Sled Push | strength | 1:36 | 1:38 | -2.3% | 35th | 1:44 |
| Sled Pull | strength | 3:52 | 3:40 | +5.4% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:23 | +3.4% | 46th | 3:42 |
| Row | aerobic | 4:57 | 4:33 | +8.5% | 77th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.9% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:52 | -12.2% | 19th | 4:12 |
| Wall Balls | strength | 4:05 | 4:18 | -5.2% | 31th | 4:36 |
| Total Running | running | 33:40 | 33:59 | -0.9% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength