John Talbot
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
681
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.2% slower than expected
- • Specific weakness: Sled Push - 15.8% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+14.1%
vs expected
running
-3.6%
vs expected