Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Talbot
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.8% | 46th | 4:37 |
| Run 2 | 4:16 | 4:37 | -7.8% | 19th | 4:52 |
| Run 3 | 4:35 | 4:51 | -5.7% | 24th | 5:07 |
| Run 4 | 4:34 | 4:55 | -7.2% | 22th | 5:11 |
| Run 5 | 4:55 | 5:03 | -2.8% | 34th | 5:21 |
| Run 6 | 4:51 | 5:00 | -3.1% | 33th | 5:18 |
| Run 7 | 5:07 | 5:02 | +1.4% | 45th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 33th | 4:09 |
| Sled Push | strength | 1:54 | 1:38 | +15.8% | 74th | 1:44 |
| Sled Pull | strength | 4:06 | 3:40 | +11.5% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 2:43 | 3:24 | -20.3% | 10th | 3:42 |
| Row | aerobic | 4:50 | 4:34 | +5.8% | 69th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.0% | 50th | 1:54 |
| Sandbag Lunges | strength | 5:10 | 3:52 | +33.2% | 85th | 4:12 |
| Wall Balls | strength | 4:35 | 4:18 | +6.2% | 59th | 4:36 |
| Total Running | running | 32:49 | 34:02 | -3.6% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength