Nicolas Paneras
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
688
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 85.4% slower than expected
- • Specific weakness: Farmers Carry - 21.2% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+17.9%
vs expected
running
-2.6%
vs expected