Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:24 | +4.5% | 52th | 4:37 |
| Run 2 | 4:29 | 4:38 | -3.4% | 32th | 4:52 |
| Run 3 | 4:44 | 4:52 | -2.8% | 32th | 5:07 |
| Run 4 | 4:41 | 4:55 | -5.0% | 28th | 5:11 |
| Run 5 | 4:55 | 5:04 | -3.0% | 34th | 5:21 |
| Run 6 | 4:56 | 5:01 | -1.7% | 36th | 5:18 |
| Run 7 | 4:52 | 5:03 | -3.8% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.4% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 33th | 4:09 |
| Sled Push | strength | 1:39 | 1:38 | +0.3% | 43th | 1:44 |
| Sled Pull | strength | 3:20 | 3:41 | -9.6% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:25 | -4.5% | 34th | 3:42 |
| Row | aerobic | 4:17 | 4:34 | -6.3% | 12th | 4:41 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.2% | 86th | 1:54 |
| Sandbag Lunges | strength | 7:13 | 3:53 | +85.4% | 100th | 4:12 |
| Wall Balls | strength | 3:59 | 4:19 | -7.9% | 25th | 4:36 |
| Total Running | running | 33:13 | 34:06 | -2.6% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength