Benjamin Rompotes
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
693
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-10.7%
vs expected
running
+3.3%
vs expected