Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.3% | 40th | 4:37 |
| Run 2 | 4:32 | 4:38 | -2.3% | 35th | 4:52 |
| Run 3 | 4:49 | 4:52 | -1.2% | 37th | 5:07 |
| Run 4 | 4:59 | 4:55 | +1.0% | 43th | 5:11 |
| Run 5 | 5:56 | 5:04 | +17.0% | 77th | 5:21 |
| Run 6 | 5:05 | 5:01 | +1.3% | 44th | 5:18 |
| Run 7 | 5:30 | 5:03 | +8.7% | 62th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -5.9% | 9th | 4:09 |
| Sled Push | strength | 1:25 | 1:38 | -13.9% | 11th | 1:44 |
| Sled Pull | strength | 2:45 | 3:41 | -25.4% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 3:25 | +17.4% | 69th | 3:42 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 34th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.4% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:53 | +1.0% | 44th | 4:12 |
| Wall Balls | strength | 3:57 | 4:19 | -8.7% | 23th | 4:36 |
| Total Running | running | 35:16 | 34:07 | +3.3% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength