Ellie Gillard
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
708
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.2% slower than expected
- • Specific weakness: Farmers Carry - 12.6% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+6.3%
vs expected
running
+1.9%
vs expected