Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +12.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:24 | -4.5% | 30th | 4:37 |
| Run 2 | 4:21 | 4:39 | -6.6% | 24th | 4:52 |
| Run 3 | 4:51 | 4:53 | -0.8% | 39th | 5:07 |
| Run 4 | 5:13 | 4:56 | +5.4% | 55th | 5:11 |
| Run 5 | 5:18 | 5:05 | +4.1% | 52th | 5:21 |
| Run 6 | 5:05 | 5:02 | +0.9% | 44th | 5:18 |
| Run 7 | 5:51 | 5:04 | +15.2% | 74th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 27th | 4:09 |
| Sled Push | strength | 2:07 | 1:39 | +28.2% | 90th | 1:44 |
| Sled Pull | strength | 3:57 | 3:42 | +6.7% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 3:26 | +9.1% | 57th | 3:42 |
| Row | aerobic | 4:38 | 4:34 | +1.1% | 49th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.6% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 3:54 | -6.3% | 31th | 4:12 |
| Wall Balls | strength | 3:56 | 4:20 | -9.5% | 22th | 4:36 |
| Total Running | running | 34:52 | 34:13 | +1.9% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength