Lucas Roque
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
726
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.6% slower than expected
- • Specific weakness: Wall Balls - 29.4% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+12.8%
vs expected
running
-3.2%
vs expected