Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucas Roque
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +12.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.5% | 61th | 4:37 |
| Run 2 | 4:49 | 4:40 | +3.1% | 50th | 4:52 |
| Run 3 | 4:49 | 4:54 | -1.9% | 37th | 5:07 |
| Run 4 | 4:49 | 4:58 | -3.1% | 35th | 5:11 |
| Run 5 | 4:50 | 5:06 | -5.5% | 30th | 5:21 |
| Run 6 | 4:37 | 5:03 | -8.7% | 22th | 5:18 |
| Run 7 | 4:36 | 5:06 | -9.8% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +6.1% | 78th | 4:09 |
| Sled Push | strength | 2:09 | 1:39 | +29.6% | 92th | 1:44 |
| Sled Pull | strength | 4:03 | 3:43 | +8.8% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:27 | -5.6% | 34th | 3:42 |
| Row | aerobic | 4:49 | 4:35 | +4.9% | 67th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.3% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:56 | +0.3% | 45th | 4:12 |
| Wall Balls | strength | 5:39 | 4:22 | +29.4% | 86th | 4:36 |
| Total Running | running | 33:16 | 34:22 | -3.2% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength