Karly Whitfield
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
729
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+1.6%
vs expected
running
+2.1%
vs expected