Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.6% | 31th | 4:37 |
| Run 2 | 4:41 | 4:40 | +0.1% | 43th | 4:52 |
| Run 3 | 5:11 | 4:54 | +5.5% | 58th | 5:07 |
| Run 4 | 4:56 | 4:58 | -0.8% | 41th | 5:11 |
| Run 5 | 5:18 | 5:06 | +3.6% | 52th | 5:21 |
| Run 6 | 5:19 | 5:03 | +5.0% | 55th | 5:18 |
| Run 7 | 5:28 | 5:06 | +7.1% | 61th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.2% | 52th | 4:09 |
| Sled Push | strength | 1:53 | 1:39 | +13.5% | 73th | 1:44 |
| Sled Pull | strength | 3:54 | 3:43 | +4.7% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.2% | 59th | 3:42 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 58th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:56 | +4.0% | 51th | 4:12 |
| Wall Balls | strength | 3:49 | 4:22 | -12.7% | 15th | 4:36 |
| Total Running | running | 35:07 | 34:23 | +2.1% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength