Alyssa Eilersen
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
733
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 8.3% slower than expected
- • Specific weakness: Wall Balls - 7.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+4.4%
vs expected
running
+1.4%
vs expected