Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.5% | 49th | 4:37 |
| Run 2 | 4:43 | 4:40 | +0.8% | 45th | 4:52 |
| Run 3 | 4:52 | 4:54 | -1.0% | 40th | 5:07 |
| Run 4 | 5:07 | 4:58 | +2.8% | 50th | 5:11 |
| Run 5 | 5:19 | 5:07 | +3.8% | 53th | 5:21 |
| Run 6 | 5:14 | 5:04 | +3.3% | 51th | 5:18 |
| Run 7 | 5:07 | 5:06 | +0.1% | 45th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:05 | -4.6% | 16th | 4:09 |
| Sled Push | strength | 1:42 | 1:39 | +2.3% | 50th | 1:44 |
| Sled Pull | strength | 3:42 | 3:43 | -0.8% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:28 | +5.2% | 53th | 3:42 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 30th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.3% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 3:56 | +4.7% | 53th | 4:12 |
| Wall Balls | strength | 4:43 | 4:22 | +7.8% | 65th | 4:36 |
| Total Running | running | 34:55 | 34:26 | +1.4% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength