Keian Brady

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

73
Place
Total Time
1:04:34
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 30.0% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+17.7%
vs expected
running
-2.3%
vs expected