Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:39 | -3.9% | 4th | 4:37 |
| Run 2 | 3:42 | 3:51 | -4.2% | 3th | 4:52 |
| Run 3 | 3:51 | 4:01 | -4.5% | 3th | 5:07 |
| Run 4 | 3:58 | 4:02 | -2.0% | 4th | 5:11 |
| Run 5 | 4:11 | 4:06 | +2.0% | 6th | 5:21 |
| Run 6 | 4:08 | 4:03 | +1.8% | 6th | 5:18 |
| Run 7 | 4:06 | 4:05 | +0.4% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.4% | 3th | 4:09 |
| Sled Push | strength | 1:21 | 1:20 | +1.2% | 6th | 1:44 |
| Sled Pull | strength | 3:43 | 2:51 | +30.0% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 2:27 | +15.6% | 15th | 3:42 |
| Row | aerobic | 4:17 | 4:09 | +2.8% | 12th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.9% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 2:50 | +29.2% | 31th | 4:12 |
| Wall Balls | strength | 3:56 | 3:21 | +17.0% | 22th | 4:36 |
| Total Running | running | 27:27 | 28:05 | -2.3% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength