Matthew Richardson

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

751
Place
Total Time
1:19:01
Performance
44.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected

Category Performance

aerobic
-11.9%
vs expected
strength
+6.8%
vs expected
running
-3.6%
vs expected