Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.3% | 32th | 4:37 |
| Run 2 | 4:22 | 4:41 | -7.0% | 25th | 4:52 |
| Run 3 | 5:04 | 4:56 | +2.7% | 52th | 5:07 |
| Run 4 | 4:48 | 4:59 | -3.9% | 33th | 5:11 |
| Run 5 | 5:15 | 5:08 | +2.1% | 50th | 5:21 |
| Run 6 | 4:52 | 5:05 | -4.4% | 33th | 5:18 |
| Run 7 | 4:43 | 5:07 | -8.1% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 48th | 4:09 |
| Sled Push | strength | 1:31 | 1:40 | -9.1% | 24th | 1:44 |
| Sled Pull | strength | 3:53 | 3:44 | +3.6% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 2:19 | 3:29 | -33.6% | 2th | 3:42 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 30th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.5% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:33 | 3:58 | +14.6% | 70th | 4:12 |
| Wall Balls | strength | 5:23 | 4:23 | +22.4% | 82th | 4:36 |
| Total Running | running | 33:20 | 34:33 | -3.6% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength