Kate Rochaix

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

795
Place
Total Time
1:19:50
Performance
47.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.4% slower than expected
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+9.0%
vs expected
running
+0.5%
vs expected