Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -1.9% | 40th | 4:37 |
| Run 2 | 4:54 | 4:44 | +3.3% | 55th | 4:52 |
| Run 3 | 5:18 | 4:59 | +6.3% | 64th | 5:07 |
| Run 4 | 5:18 | 5:03 | +4.9% | 59th | 5:11 |
| Run 5 | 5:06 | 5:12 | -2.0% | 43th | 5:21 |
| Run 6 | 4:58 | 5:08 | -3.5% | 38th | 5:18 |
| Run 7 | 5:08 | 5:11 | -1.1% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:06 | +10.3% | 92th | 4:09 |
| Sled Push | strength | 2:10 | 1:41 | +28.4% | 93th | 1:44 |
| Sled Pull | strength | 4:47 | 3:47 | +25.9% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 2:29 | 3:32 | -30.0% | 5th | 3:42 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 52th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 4:02 | +5.7% | 58th | 4:12 |
| Wall Balls | strength | 4:04 | 4:27 | -8.7% | 30th | 4:36 |
| Total Running | running | 35:07 | 34:55 | +0.5% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength