Stephanie Patterson

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

803
Place
Total Time
1:19:59
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.6% slower than expected
  • • Specific weakness: Wall Balls - 14.9% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+3.4%
vs expected
running
+0.4%
vs expected