Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.5% | 47th | 4:37 |
| Run 2 | 4:50 | 4:45 | +1.7% | 51th | 4:52 |
| Run 3 | 5:08 | 4:59 | +2.8% | 55th | 5:07 |
| Run 4 | 5:08 | 5:03 | +1.4% | 51th | 5:11 |
| Run 5 | 5:16 | 5:12 | +1.0% | 51th | 5:21 |
| Run 6 | 5:09 | 5:09 | -0.1% | 48th | 5:18 |
| Run 7 | 5:04 | 5:12 | -2.6% | 42th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.5% | 52th | 4:09 |
| Sled Push | strength | 1:22 | 1:41 | -19.1% | 7th | 1:44 |
| Sled Pull | strength | 3:58 | 3:48 | +4.2% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:33 | +13.8% | 71th | 3:42 |
| Row | aerobic | 4:16 | 4:37 | -7.9% | 12th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.4% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:48 | 4:02 | +18.6% | 77th | 4:12 |
| Wall Balls | strength | 5:08 | 4:28 | +14.9% | 76th | 4:36 |
| Total Running | running | 35:07 | 34:59 | +0.4% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength