Jack Lau

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

811
Place
Total Time
1:20:07
Performance
48.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.3% slower than expected
  • • Specific weakness: Sled Pull - 8.8% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
-0.4%
vs expected
running
-3.0%
vs expected