Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.5% | 51th | 4:37 |
| Run 2 | 4:54 | 4:45 | +2.9% | 55th | 4:52 |
| Run 3 | 4:51 | 5:00 | -3.1% | 39th | 5:07 |
| Run 4 | 4:47 | 5:04 | -5.6% | 33th | 5:11 |
| Run 5 | 5:02 | 5:13 | -3.6% | 39th | 5:21 |
| Run 6 | 5:08 | 5:09 | -0.6% | 47th | 5:18 |
| Run 7 | 4:44 | 5:12 | -9.2% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 70th | 4:09 |
| Sled Push | strength | 1:36 | 1:41 | -5.5% | 35th | 1:44 |
| Sled Pull | strength | 4:09 | 3:48 | +8.8% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 3:34 | +30.3% | 86th | 3:42 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 72th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.2% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:30 | 4:03 | -13.7% | 24th | 4:12 |
| Wall Balls | strength | 4:48 | 4:28 | +7.2% | 67th | 4:36 |
| Total Running | running | 34:01 | 35:03 | -3.0% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength