William Neimanis

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

815
Place
Total Time
1:20:10
Performance
48.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+7.7%
vs expected
running
-2.4%
vs expected