Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Neimanis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:31 | +8.0% | 67th | 4:37 |
| Run 2 | 4:54 | 4:45 | +2.9% | 55th | 4:52 |
| Run 3 | 4:48 | 5:00 | -4.1% | 36th | 5:07 |
| Run 4 | 4:45 | 5:04 | -6.3% | 32th | 5:11 |
| Run 5 | 4:56 | 5:13 | -5.6% | 34th | 5:21 |
| Run 6 | 4:58 | 5:10 | -3.9% | 38th | 5:18 |
| Run 7 | 4:59 | 5:12 | -4.4% | 38th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.3% | 85th | 4:09 |
| Sled Push | strength | 1:42 | 1:41 | +0.3% | 50th | 1:44 |
| Sled Pull | strength | 3:57 | 3:49 | +3.4% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:34 | +9.6% | 64th | 3:42 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 58th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.5% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 4:03 | +17.4% | 77th | 4:12 |
| Wall Balls | strength | 4:36 | 4:28 | +2.7% | 60th | 4:36 |
| Total Running | running | 34:13 | 35:04 | -2.4% | 41th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength