Sarah Ashcroft

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

816
Place
Total Time
1:20:10
Performance
48.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 10.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
-3.8%
vs expected
running
+3.6%
vs expected