Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:31 | +0.3% | 47th | 4:37 |
| Run 2 | 5:14 | 4:45 | +9.8% | 71th | 4:52 |
| Run 3 | 5:07 | 5:00 | +2.2% | 55th | 5:07 |
| Run 4 | 5:09 | 5:04 | +1.5% | 52th | 5:11 |
| Run 5 | 5:21 | 5:13 | +2.4% | 55th | 5:21 |
| Run 6 | 5:33 | 5:10 | +7.4% | 66th | 5:18 |
| Run 7 | 5:24 | 5:12 | +3.5% | 57th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.8% | 30th | 4:09 |
| Sled Push | strength | 1:36 | 1:41 | -5.6% | 35th | 1:44 |
| Sled Pull | strength | 3:32 | 3:49 | -7.5% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:34 | +10.6% | 66th | 3:42 |
| Row | aerobic | 4:22 | 4:38 | -5.8% | 18th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.2% | 66th | 4:12 |
| Wall Balls | strength | 4:00 | 4:28 | -10.7% | 26th | 4:36 |
| Total Running | running | 36:20 | 35:04 | +3.6% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength