Amelia Blake
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
828
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.6% slower than expected
- • Specific weakness: Sled Push - 9.0% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+8.6%
vs expected
running
-1.8%
vs expected