Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.8% | 30th | 4:37 |
| Run 2 | 4:30 | 4:46 | -5.7% | 33th | 4:52 |
| Run 3 | 4:53 | 5:00 | -2.6% | 40th | 5:07 |
| Run 4 | 5:10 | 5:04 | +1.7% | 53th | 5:11 |
| Run 5 | 5:13 | 5:14 | -0.3% | 49th | 5:21 |
| Run 6 | 5:11 | 5:10 | +0.1% | 49th | 5:18 |
| Run 7 | 5:19 | 5:13 | +1.8% | 54th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 45th | 4:09 |
| Sled Push | strength | 1:51 | 1:41 | +9.0% | 70th | 1:44 |
| Sled Pull | strength | 3:29 | 3:49 | -9.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:34 | -1.3% | 47th | 3:42 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 70th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.2% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 4:04 | -3.8% | 43th | 4:12 |
| Wall Balls | strength | 6:16 | 4:29 | +39.6% | 94th | 4:36 |
| Total Running | running | 34:29 | 35:07 | -1.8% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength