Melissa Milliken

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

837
Place
Total Time
1:20:24
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 24.2% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+13.8%
vs expected
running
-5.3%
vs expected