Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.8% | 35th | 4:37 |
| Run 2 | 4:33 | 4:46 | -4.8% | 36th | 4:52 |
| Run 3 | 4:39 | 5:01 | -7.4% | 28th | 5:07 |
| Run 4 | 4:50 | 5:05 | -5.0% | 36th | 5:11 |
| Run 5 | 5:08 | 5:14 | -2.1% | 44th | 5:21 |
| Run 6 | 4:58 | 5:11 | -4.2% | 38th | 5:18 |
| Run 7 | 4:51 | 5:13 | -7.3% | 31th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.3% | 52th | 4:09 |
| Sled Push | strength | 2:03 | 1:41 | +20.6% | 87th | 1:44 |
| Sled Pull | strength | 4:09 | 3:50 | +8.3% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 3:35 | +15.2% | 74th | 3:42 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 65th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.6% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:53 | 4:04 | +19.7% | 79th | 4:12 |
| Wall Balls | strength | 5:35 | 4:29 | +24.2% | 85th | 4:36 |
| Total Running | running | 33:18 | 35:10 | -5.3% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength