Joe Sedgwick
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
845
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- • Specific weakness: Sled Pull - 13.2% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+2.9%
vs expected
running
+2.7%
vs expected