Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.2% | 47th | 4:37 |
| Run 2 | 4:46 | 4:47 | -0.4% | 48th | 4:52 |
| Run 3 | 5:14 | 5:01 | +4.0% | 61th | 5:07 |
| Run 4 | 5:42 | 5:05 | +11.8% | 76th | 5:11 |
| Run 5 | 5:42 | 5:15 | +8.5% | 69th | 5:21 |
| Run 6 | 5:16 | 5:11 | +1.3% | 53th | 5:18 |
| Run 7 | 5:01 | 5:14 | -4.3% | 40th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 48th | 4:09 |
| Sled Push | strength | 1:40 | 1:42 | -2.2% | 45th | 1:44 |
| Sled Pull | strength | 4:21 | 3:50 | +13.2% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 3:36 | +15.3% | 74th | 3:42 |
| Row | aerobic | 4:50 | 4:38 | +3.9% | 69th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.6% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:13 | 4:05 | +3.0% | 56th | 4:12 |
| Wall Balls | strength | 4:08 | 4:30 | -8.3% | 35th | 4:36 |
| Total Running | running | 36:13 | 35:15 | +2.7% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength