Kirstin Unahi

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

851
Place
Total Time
1:20:36
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.8% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+9.0%
vs expected
running
-1.3%
vs expected