Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -1.0% | 45th | 4:37 |
| Run 2 | 4:39 | 4:47 | -2.9% | 41th | 4:52 |
| Run 3 | 4:56 | 5:01 | -2.0% | 44th | 5:07 |
| Run 4 | 5:10 | 5:06 | +1.3% | 53th | 5:11 |
| Run 5 | 5:13 | 5:15 | -0.8% | 49th | 5:21 |
| Run 6 | 5:06 | 5:12 | -1.9% | 45th | 5:18 |
| Run 7 | 5:15 | 5:14 | +0.1% | 51th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 70th | 4:09 |
| Sled Push | strength | 2:05 | 1:42 | +22.2% | 89th | 1:44 |
| Sled Pull | strength | 3:37 | 3:50 | -6.0% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:36 | -1.5% | 48th | 3:42 |
| Row | aerobic | 4:53 | 4:39 | +5.0% | 73th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.3% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:05 | +14.8% | 74th | 4:12 |
| Wall Balls | strength | 5:00 | 4:30 | +10.8% | 73th | 4:36 |
| Total Running | running | 34:49 | 35:16 | -1.3% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength