Rafael Hernandez

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

855
Place
Total Time
1:20:38
Performance
51.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 28.9% slower than expected
  • • Specific weakness: Farmers Carry - 22.8% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+13.8%
vs expected
running
-6.9%
vs expected