Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:32 | -4.7% | 36th | 4:37 |
| Run 2 | 4:38 | 4:47 | -3.3% | 40th | 4:52 |
| Run 3 | 4:49 | 5:02 | -4.3% | 37th | 5:07 |
| Run 4 | 4:48 | 5:06 | -5.9% | 33th | 5:11 |
| Run 5 | 4:45 | 5:15 | -9.7% | 25th | 5:21 |
| Run 6 | 4:39 | 5:12 | -10.6% | 24th | 5:18 |
| Run 7 | 4:51 | 5:14 | -7.6% | 31th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 72th | 4:09 |
| Sled Push | strength | 1:42 | 1:42 | -0.3% | 50th | 1:44 |
| Sled Pull | strength | 4:14 | 3:50 | +10.0% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 3:23 | 3:36 | -6.2% | 40th | 3:42 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 77th | 4:41 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.8% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:17 | 4:05 | +28.9% | 86th | 4:12 |
| Wall Balls | strength | 4:52 | 4:30 | +7.8% | 69th | 4:36 |
| Total Running | running | 32:50 | 35:17 | -6.9% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength